Ache or Break

I've been attempting to make (lasting) lifestyle changes to better combat depression in recent weeks. Going jogging, for walks, and attending yoga classes have proven to be helpful. Yesterday I was persuaded to go (indoor) rock climbing, which I enjoyed a hell of a lot. Today the pain is real. I do feel good for it though, I think I'll go back a few more times to see if its really for me. I'm just going to have to be careful I can fit all of these leisurely activities into my spare time on days off work!

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